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Event Details
Zen Mama is a pre-natal
yoga class that provides instruction in breathing and relaxation techniques,
stretching and toning of muscles used during labor and delivery, as well as
techniques to relieve lower back pain and other common pregnancy discomforts.
This wonderful class also allows you to bond with your baby and other expectant
mothers.
This is a seven week session.
(Please choose November 3, 2009 as the start date on the right)
Where
YWCA
624 9th Street, NW
Washington,
DC 20001
Hosted By
The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
